Mix up a batch of this seed mix and put it in a cheese shaker jar. Apply liberally whenever your meal needs a protein, fiber or omega fatty acid boost!
Combine all seeds together in a large bowl and give them a good stir. Store in a jar someplace easy to access so you’ll remember to add this mix to as many meals as possible!
Flaxseed benefits are not bio-available unless they are ground. Meaning, you won’t get shit benefit from them unless they are ground into meal. Most of the time they are sold as flaxseed meal. But if you’re the freak and likes to DIY, make sure you give these a little whirl in the food processor before using.
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Keywords: Flaxseed, chia seeds, hemp seeds