A new way of looking at nutrition and health reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability in our society. It went further to also show how the right nutrition prevents disease and transforms our genes so we can live healthier, longer.
This cookbook is in accordance with How Not to Die, by Dr. Michael Greger, the internationally-recognized lecturer, physician, and founder of NutritionFacts.org. It consists of the daily recipes you can take to prevent and reverse the top causes of death; such as heart disease, various cancers, diabetes, Parkinson’s, high blood pressure, and more, thereby making you live healthier lives.
This book is a great sit-down read, as well as a beginner’s guide to the “How Not to Die”. This book contains other “hacks” as described in Dr. Michael Greger, How Not to Die, which will make you feel really transform and live healthy. I personally assure you that you will feel your best (disease-free, happier, and long life) eating these plant-based recipes. I have recommended this type of diet to my patients and many have testified that they feel healthier and happier without feeling hungry or unsatisfied.
Once you’ve tasted how delicious the plant-based diet is, it will be easy to keep making the right choices each day that will pave the way for a healthy and vibrant lifestyle.
SO WHAT ARE YOU WAITING FOR? Get into your kitchen and take control of your health!